The benefits of masturbation for your body and mind

To this day masturbation is still a taboo subject, but we must be aware that it has many benefits for our health, both physically and psychologically.

Masturbation has been a taboo subject for a long time, and you could say that even today. It is considered a dirty practice and that, if you do it while being a couple, it is because you have problems in your relationship. There was even a time when it was said that if masturbation was practiced the individual in question would be blinded. Words put into the mouth, probably, of repressed people.

However, today we know that pleasure is always associated with happiness. What’s more, masturbating is positive to know your body and then enjoy more with your partner. Or is that also frowned upon? Today we will discover the benefits of masturbation to unseat each and every one of its myths.

The benefits of masturbation for your body

Masturbation has some physical advantages of which our body benefits. When the woman says in the movies that she has a headache, so she does not want or wants to maintain relationships, it is likely that her partner did not know that this was an excuse.

But why an excuse? Because there is no better natural analgesic than maintaining a satisfactory relationship, reaching orgasm and releasing the tension of the body. Therefore, masturbating in a headache or menstrual pain situation can be very comfortable, pleasant and effective.

In addition, giving pleasure allows you to keep your genitals in a healthy state. When you find yourself excited, lubricate, and this is positive for them.

Do you want to know a curiosity? This study has found that masturbation can have positive effects on the immune system, which would help prevent infections. After this, who could think that masturbation is a bad thing? With all the positive things you can offer your body …

The benefits of masturbation for your mind

Having discovered the physical benefits of masturbation, it is necessary to focus now on the psychological ones. Many women and men, when they have trouble falling asleep, masturbate. It is a good way to achieve an instant sleep, since the orgasm relaxes your body. Also, it helps to release all the tension that may be preventing you from resting. There are people to whom, when they are under pressure or are stressed, their body asks for this type of release. Denying it is silly since, afterwards, you can refocus on what you have to do, but in a much quieter way.

Masturbation helps you to know what you like

As we mentioned at the beginning, masturbation helps you to know your body, to know what you like and what you do not. Above all, it is very important for women, since many find it difficult to achieve orgasm. Maybe because they do not know how their body works, what they demand, where is the exact point that will make them explode with pleasure.

If you do not know your body, you cannot pretend that someone else gives you pleasure. First, you must know what you like, what you do not and know your genitals. Only in this way can you maintain satisfactory relationships with your partners. Of course, never be ashamed to express what you really like.

Many people enjoy masturbating, but not in sexual relationships. This is because they do not know how to express what they really want and like. We must put aside the preconceived idea that talking about sex is something that should embarrass us, since it is totally natural! There is nothing dirty about it. There are only advantages that many people get lost by myths and sayings that are not real.

Finally, in addition to all these benefits, masturbation makes you much happier. It frees you from tensions and helps you to feel comfortable with yourself. It is time to see with other eyes masturbation. Will you stop perceiving it as something dirty or wrong?